Welcome to
Mind Health Matters
Empowering You to Navigate Life's Challenges
Meet Andrea Kalentzis
Owner and Psychotherapist
I believe that true healing begins with understanding and addressing both physical and mental health. My personal passion for wellness and years of experience in the HR field have taught me the importance of taking a holistic approach to therapy. I offer a variety of therapy techniques to help you overcome challenges you may be facing, including Emotion Focused Therapy, Cognitive Behavioral Therapy, Mindfulness, and Solution-focused therapy to name a few. Whether you are struggling with anxiety, depression, life transitions, or relationship issues, we are here to help you rediscover joy and hope in life.
01.
Our individual therapy sessions provide a safe and confidential space for you to explore your thoughts and feelings, gain insight, and develop coping strategies to address your unique challenges.
02.
Join our group therapy sessions to connect with others who may be experiencing similar difficulties. It's an opportunity to share, learn, and grow in a supportive environment.
03.
At our therapy center, we offer Mental Health Courses that are tailored to help individuals access the tools they need to improve their mental health.
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*Coming Soon*
Address
356 MacLaren St.
Ottawa, ON
K2P 0M6
Phone
613-212-0041